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 What
types of exercises are included in the program?
Exercises include: core conditioning, functional
training, short distance running (less than one mile),
muscular strength, jumping rope, circuit training,
hiking, obstacle courses, PAR course, Pilates mat
exercises, surprises and more! This technique was
developed by fitness expert
John Spencer Ellis.
Camps are held indoors/outdoors.
Directions will be given at your first assessment. On
select days, campers may travel a short distance away
from the "base camp" for a fun hike day. You will
receive your schedule prior to camp.
How often will
we meet?
Participants will meet every Monday
through Thursday for 75 minutes during the four-week
program. All participants must arrive on time.
When does the
next camp start?
See our
annual calendar.
What do I need to bring?
An exercise mat, small hand weights (5-8 lbs.),
water bottle, running shoes, and a sense of adventure.
You can purchase hand weights at any WalMart, Target or
Sporting Goods Store, and running shoes.
What can I expect from camp?
Your body will become more fit and toned, and you will
gain more confidence and self-esteem! By participating,
you will also earn your Boot Camp Dog Tags! You'll want
to show your co-workers, friends and family!
Why should I participate?
You will make a dramatic improvement in your physical
and mental well-being. In addition, you'll meet great
people who share your same passion for acquiring a more
healthy body and mind. You will be finished with your
training before the rest of the world has even gotten
started! And, you'll be several hundred calories ahead
of everyone else!
What is the cost
(investment in myself)?
Each
four-week
boot camp has a registration fee of
$220
for
20 hours of
instruction! That's just
$11.00 per hour. Where else can
you get premiere or cutting edge fitness instruction for
that incredible price?
Other Options:
Coming Soon.
Note:
Even greater results occur when you enroll in the full 4 day per week program. We know this from years of
experience!
We are now accepting pre-registration
for the next camp. You will get your pre-camp evaluation
by your coach prior to the start of camp. Once we
receive your registration information you will be
notified to make an appointment.
More Questions?
See our commonly asked questions page. Watch a Video Demonstration of a
recent camp!
Watch Boot Camp Here
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completely load prior to viewing for best quality!
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