The SouthSide Boot Camp is starting its second year
of operation. However, the concept has swept the
nation, with camps all over the country, and even in other
countries.
John Spencer Ellis developed the Boot Camp
concept and has been an innovator in
the fitness industry for more than half his life. He
is a trainer of personal trainers, media advisor,
medical exercise specialist, health consultant, mentor, life coach, and peak performance
consultant.
Boot Camps have been in operation since the late 1990s. After years
of research, hundreds of hours of instruction,
experimenting with various teaching methods, camp formats, and
nutrition programs, the Adventure Boot Camp method emerged.
Tony Simmons, your SouthSide Boot Camp
Instructor, has been personally
trained by John and Christina, who developed
the Boot Camp system.
You can also contact us with your personal
training needs. |
| Expected results when you complete camp
are: |
| • 3-5%
reduction in body fat |
• Greatly
Improved Posture |
| • Better
Relaxation |
• 5-12
pounds of weight loss |
| • 1-3
inch decrease in the midsection |
• 25%
improvement in endurance |
| • 25%
increase in strength |
• and
100% gain in self-confidence! |
|
| |
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